Our specialized group classes provide top-notch instruction in a small group environment.
All of our classes are capped at six participants to ensure you learn proper technique and have access to hands-on coaching.
Strength Basics
Build a strong foundation and stay active for years to come.
Our Strength Basics class isdesigned specifically for adults who are ready to counteract declines in muscle mass and mobility by mastering the fundamentals of lifting.
Our exercise specialists bring a personal touch to every session, ensuring that your transition into strength training is safe, effective, and enjoyable. You can expect individualised coaching on proper form with free weights and barbells in a welcoming environment where no prior experience is required. You’ll improve your balance and functional strength, and develop the confidence to navigate daily activities with ease.
Strength Intermediate
Build a strong foundation and stay active for years to come.
Develop your strength through barbell and free weight exercises, focusing on advancing your fitness and refining your technique. Train with others for that extra motivation and get valuable pointers from our experienced coaches. This class is for you if you’ve completed Strength Basics or are already experienced with squats, deadlifts, and push/pull upper body variations.
Coming soon!
Olympic Weightlifting Basics
Develop your strength through barbell and free weight exercises, focusing on advancing your fitness and refining your technique. Train with others for that extra motivation and get valuable pointers from our experienced coaches. This class is for you if you’ve completed Strength Basics or are already experienced with squats, deadlifts, and push/pull upper body variations.
Coming soon!
Strength & Balance
Are you an adult 55+ who’s looking to use exercise to counteract declines in muscle mass, strength, posture, balance, mobility, and fitness? Maybe you simply want to get the most out of daily activities. Even if you’ve never had much time for exercise, it can become an effective and important part of keeping up your strength, mobility, and quality of life as you age. This class is a great place to start.
Coming soon!
Circuit Training
Using minimal equipment and a mix of strength and cardio exercise, you’ll get a great workout incorporating dumbbells, medicine balls, kettlebells, TRX, and your own body weight! Whatever your level of fitness or circuit training experience, this class is open to you.
Coming soon!
Where do you fit in?
Whether you’re injured, recovering from surgery, looking for a community to support you in an active lifestyle, or trying to level-up in sport or physical practice, we can help.