Our physiotherapists complete a thorough assessment to pinpoint the root cause of your issue, then develop an individualised plan that combines exercise, education, and therapeutic modalities to effectively address your needs. Our goal is to relieve immediate pain, but—even more importantly—to help you understand your injury or condition, and support you in the active work it will require to restore function.
Signs that you may need physiotherapy treatment include:
- • Recent surgery or injury
- • Stiffness, restricted range of motion or mobility concerns
- • Chronic or lingering joint, tendon, neck, or back pain
- • Recurrent flare-ups of old injuries
- • Impaired balance or decreased strength
Appointments integrate active rehab, education, and hands-on treatment. A typical physiotherapy session might include exercises, information and guidance on managing your condition, manual therapy, and other appropriate treatment modalities (such as ultrasound, heat, or electrical stimulation), along with a personalised home exercise plan. Once you’ve recovered, working with one of our exercise specialists can help you stay active, perform at the highest possible level, and reduce the risk of future injury.
Exercise Therapy
Our exercise therapy is delivered in focused blocks in which a kinesiologist helps you work through a personalised plan designed by your physiotherapist. Following your assessment, you’ll complete 3–5 guided sessions tailored to your unique needs—whether you are recovering from an injury, managing a chronic condition, or building long-term resilience. Your physiotherapist will stay involved throughout the process, monitoring your progress and adjusting your plan to ensure you receive the highest quality of supervised care.
Performance Physiotherapy
The process begins with a comprehensive 60-minute assessment, in which we evaluate your movement and strength, and assist in creating or modifying a personalized four-week training program. This session also includes a review of foundational lifting techniques. To keep you moving forward, our 60-minute follow-up sessions provide dedicated time for hands-on treatment, movement retraining, and the ongoing progression of your individualised strength and conditioning program.
Book an appointment
TMJ
Temporomandibular Joint (TMJ) pain, stiffness, or clicking can impact your ability to talk, eat, and laugh. Physiotherapy can effectively help treat your pain, improve function, and provide you with strategies for long-term management. Our TMJ treatment includes ongoing assessment, targeted jaw and postural exercises to restore balance and movement, education to help you better understand and address your condition, and hands-on therapy to relieve pain and tension.
Book an appointment.jpg)
Pelvic Health
Starting with a thorough assessment to understand your symptoms, goals, and movement patterns, pelvic health physiotherapy at Connect focuses on education, targeted treatment, and progressive rehabilitation. Your plan may include pelvic floor exercises, breathing and core strategies, hands-on therapy, bladder and bowel education, and tailored movement programs, all designed to improve comfort, confidence, and function in everyday life.
Book an appointment45 – 60 minutes
30 - 45 minutes
60 minutes
60 minutes
45 - 60 minutes
45 - 60 minutes
Billing options
Where do you fit in?
Whether you’re injured, recovering from surgery, looking for a community to support you in an active lifestyle, or trying to level-up in sport or physical practice, we can help.