Experience the one-of-a-kind pre and postnatal strength and conditioning program at Connect.
We offer individualised support to help you stay active and fit during pregnancy—and return to exercise and sport after childbirth. Our specialised pre- and postnatal coaching and programming is appropriate for any performance level, from beginner to elite.
Work with Amy, a mom of two, clinical exercise physiologist, certified strength and conditioning coach, and former competitive Olympic weightlifter. Amy is at the forefront of pre- and postnatal exercise science research as a graduate student with the Program for Pregnancy and Postpartum Health at the University of Alberta. She uses the most up-to-date information to give you the individualised support you need to navigate exercise during pregnancy, postpartum, and beyond.
Amy’s pre- and postnatal program offers:
- Tailored, evidence-based guidance to train safely during and after pregnancy
- Exercise modifications and progressions individualised to your pregnancy and postpartum fitness journey
- In-person (babies are welcome!) sessions for Edmonton clients
- Virtual support to clients outside of the Edmonton area
Start today with a free consultation.
Where do you fit in?
Whether you’re injured, recovering from surgery, looking for a community to support you in an active lifestyle, or trying to level-up in sport or physical practice, we can help.