Training

Exercise Technique
Training

A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid

Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between. This article will serve as a repository of useful knowledge on tendinopathy, presenting information on risk factors, sites of the body often affected, and providing fundamental guidelines to aid your recovery.

Ruben San Martin
May 23, 2023
Exercise Technique
Training

Optimize Your Ride: The Power of Physiotherapy-Led Bike Fits

Cycling is an incredible way to maintain an active and healthy lifestyle. However, if your bike isn't properly fitted to your body, it can lead to discomfort and even injuries, which can truly be a pain in the neck—both literally and figuratively!

Ruben San Martin
May 19, 2023
Exercise Technique
Training

Optimize Your Spin Bike Setup for Maximum Comfort and Performance: A Step-by-Step Guide

Are you a regular spin bike enthusiast? If so, optimizing your setup is key to achieving maximum comfort and power output during your workouts. Today, we'll guide you through three simple steps to help you find the perfect fit on your bike. Let's dive in!

Ruben San Martin
May 16, 2023
Exercise Technique
Training

Exercise Technique: Dead Bugs

Are you looking to level up your core exercise routine? Dead-bugs might be just what you need to get the results you’re looking for.

Ruben San Martin
May 8, 2023
Training

Why Should Athletes do the Olympic Lifts?

The Olympic lifts have long been a staple in strength room training for athletes of all levels. The two lifts and their variations, the snatch and clean & jerk, are known for their ability to increase an athlete’s rate of force development, power output and overall explosiveness.

Jonathan Chui
May 5, 2023
Training

Have you recently tested positive for COVID? Here’s how you can safely return to exercise after recovery.

For active people who have recently recovered from COVID-19, what may be top of mind is the potential for short- and long-term health complications like myocarditis (inflammation of the heart).

Jonathan Chui
February 8, 2022
Training

Resistance Training that Strengthens Jumping Performance

Winners of most sports games tend to be decided by the small duels that repeat tirelessly throughout the game. Whether it is the face-off in basketball, a volleyball player blocking a spike, or a heading duel in soccer, jumping performance often is a deciding factor in who come out on top.

September 9, 2021
Training

Year-Round Athlete Preparation

We all have good days and bad days. We’re never at our best all the time. As an athlete, you probably know better than most how much this is true.

September 1, 2021