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A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid
Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between. This article will serve as a repository of useful knowledge on tendinopathy, presenting information on risk factors, sites of the body often affected, and providing fundamental guidelines to aid your recovery.