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Services
TreatmentPhysiotherapyMassage TherapyHand TherapyGroup PhysiotherapyKinesiology
exercisePersonal TrainingGroup ClassesPre and Postnatal ExerciseConnect Run Training
Performance TrainingStrength & ConditioningTeam TrainingFitness TestingAthlete Performance TrainingPandas Club Performance TrainingVolleyball Performance Training
Sport ServicesBike FitPerformance NutritionMoolyk Weightlifting
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Exercise Technique

Exercise Technique
Training

Saddle Tilt and Back Pain: Enhance Your Bike Fit for Comfort

Lower back pain is a common complaint I see when doing bike fittings for clients. While various factors can contribute to back pain, a sub-optimal saddle tilt is often one of the causes. A proper saddle tilt is an important part of maintaining a good lumbar spine position and letting you ride with comfort for longer rides.

Ruben San Martin

May 24, 2024
Exercise Technique
Training

A Beginner’s Guide to Training Zones (VO2 Max) and Thresholds

Diving into fitness introduces a world rich with specialized terms like “Lactate Threshold”, “Ventilatory Threshold”, and “VO2 max”. Understanding these concepts is pivotal for devising an effective workout plan that adapts to your training zones. It is also important for cardio training. This post aims to simplify these terms for fitness enthusiasts at all levels.

Ruben San Martin

February 6, 2024
Exercise Technique
Training

A Guide to Tendinopathy: Risk Factors, Treatment Guidelines and 10 Things to Avoid

Welcome. You've found your way to our informative guide on tendinopathy - or tendonitis, as it is more commonly known. This widespread condition affects a diverse population - from energetic athletes to more sedate seniors, and all others in between. This article will serve as a repository of useful knowledge on tendinopathy, presenting information on risk factors, sites of the body often affected, and providing fundamental guidelines to aid your recovery.

Ruben San Martin

May 23, 2023
Exercise Technique
Training

Optimize Your Ride: The Power of Physiotherapy-Led Bike Fits

Cycling is an incredible way to maintain an active and healthy lifestyle. However, if your bike isn't properly fitted to your body, it can lead to discomfort and even injuries, which can truly be a pain in the neck—both literally and figuratively!

Ruben San Martin

May 19, 2023
Exercise Technique
Training

Optimize Your Spin Bike Setup for Maximum Comfort and Performance: A Step-by-Step Guide

Are you a regular spin bike enthusiast? If so, optimizing your setup is key to achieving maximum comfort and power output during your workouts. Today, we'll guide you through three simple steps to help you find the perfect fit on your bike. Let's dive in!

Ruben San Martin

May 16, 2023
Exercise Technique
Training

Exercise Technique: Dead Bugs

Are you looking to level up your core exercise routine? Dead-bugs might be just what you need to get the results you’re looking for.

Ruben San Martin

May 8, 2023
Training
Injury Basics
Exercise Technique
Article Summary

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