Stay Safe This Winter: Tips to Prevent Slips and Falls
Winter in Edmonton is a time of beauty, but it also comes with unique challenges, especially when icy sidewalks and snow-covered paths make walking a risky activity. While anyone can take a tumble, slips and falls are a particular concern for older adults, as they can lead to serious injuries and loss of confidence. Fortunately, there are simple steps you can take to stay safe this winter.
Practical Tips to Prevent Slips and Falls
1. Choose the Right Footwear
Winter boots with non-slip soles and good ankle support are essential. For especially icy conditions, consider using removable ice cleats for extra traction.
2. Take Smaller Steps
Short, deliberate steps help you maintain balance on slippery surfaces. Bend your knees slightly and keep your center of gravity low—think “penguin walk.”
3. Use Support When Needed
Handrails, walking poles, and mobility aids provide additional stability. Don’t hesitate to use these supports when navigating icy or uneven areas.
4. Keep Pathways Clear
Regularly shovel snow from sidewalks and driveways and use sand or ice melt to improve traction.
5. Pay Attention to Your Surroundings
Look out for black ice, uneven surfaces, and hidden obstacles. Stay focused and avoid distractions like looking at your phone while walking.
6. Stay Active Year-Round
Engaging in regular physical activity strengthens stabilizing muscles, improves flexibility, and enhances balance. Exercises like yoga, tai chi, or targeted balance routines can be particularly helpful. Our kinesiologists at Connect Physiotherapy & Exercise can help test your fitness and mobility levels to reduce and prevent accidents.
Taking these steps can help you stay steady on your feet all winter long. Remember, prevention is the best medicine when it comes to slips and falls. Check out our next blog post to learn how physiotherapy can help prevent falls and keep you steady this season.
Jonathan has experience on both sides of the playing field. He has competed at club, provincial, national and varsity levels in soccer and weightlifting, and has worked with athletes of all ages and skill levels as a kinesiologist and certified strength and conditioning specialist. His strong background in fitness and health assessment means that he understands how the little things in treatment and training can lead to huge benefits in performance. Jonathan provides comprehensive education and instruction so that you can achieve your goals of improving movement, elevating your game or returning from injury better than before.
