Latest articles

Article Summary

Reduce Your Risk of Shoulder Injury By Strengthening These 3 Muscle Groups

Training programs often emphasize large muscle groups through compound exercises like the bench press, lat pulldown and overhead press to focus on increasing strength and size. Smaller muscle groups around the shoulder complex that are needed for stabilization are often neglected, and imbalances in these areas can increase risk of impingement and instability.

Jonathan Chui
October 12, 2021
Training

Resistance Training that Strengthens Jumping Performance

Winners of most sports games tend to be decided by the small duels that repeat tirelessly throughout the game. Whether it is the face-off in basketball, a volleyball player blocking a spike, or a heading duel in soccer, jumping performance often is a deciding factor in who come out on top.

September 9, 2021
Training

Year-Round Athlete Preparation

We all have good days and bad days. We’re never at our best all the time. As an athlete, you probably know better than most how much this is true.

September 1, 2021