Hypermobility: What It Means and How to Address It
Have you ever been told you’re ‘double-jointed’ and wondered what that really means? This excessive range of motion at a joint, known as hypermobility, might be more than just a party trick—it can impact how your body moves and feels.Understanding HypermobilityHypermobility refers to the ability of a joint to move beyond its normal physiological range, either actively or passively (Castori et al., 2017). It is more of a descriptive term rather than a standalone diagnosis and is often a symptom of a broader condition (Castori et al., 2017).
